health update - 8.26.24

Did I do this already?  I forget.  Last week I was in a rush and I tripped and now have a black back, hip, thigh, foot and toe.  The problem is that i think i cracked a rib because the pain isn’t going away and I’m feeling alternately okay and horrible.  One shouldn’t be physically limited in days like this when there is so much to do.  

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